World Diabetes Day 2025

Today is World Diabetes Day. According to WHO, the theme for 2025 is “Diabetes across life stages”, focusing on how diabetes affects people at every age and the need for integrated care. Our Ajjas did not suffer the consequences because there were mostly engaged in physical activities – tending to their land, farming, domestic chores, walking long distances, with an occasional hunt thrown in. People until the 19th century suffered far less from diabetes largely because the conditions that promote the disease today; such as sedentary lifestyles, reliance on vehicles for daily movement, consumption of junk food, and rising obesity – were not widespread. – CLN Newsdesk

Diabetes is a metabolic disorder characterised by elevated blood glucose levels resulting from inadequate insulin production or impaired insulin utilisation. Its onset is commonly associated with genetic predisposition, family history, sedentary lifestyles, unhealthy dietary patterns, obesity, particularly central obesity – advancing age, and certain underlying health conditions. Increased stress levels and inadequate sleep have also emerged as contributing factors.

Prevention:
The risk of developing diabetes can be substantially reduced through sustained lifestyle modifications. Adopting a balanced diet that emphasises whole grains, fresh vegetables, fruits, lean proteins, and limited intake of refined sugars and processed foods is essential. Engaging in regular physical activity, such as brisk walking for at least 30 minutes a day, supports healthy weight management and enhances insulin sensitivity. Adequate sleep, stress management, and the avoidance of tobacco further strengthen preventive efforts.

Living Well With Diabetes:
For individuals already diagnosed with diabetes, effective management enables a healthy and productive life. Key measures include routine monitoring of blood glucose levels, adherence to prescribed medications, and commitment to a structured and personalised diet and exercise regimen. Walking is considered one of the best and safest forms of exercise. Regular medical check-ups are vital to assess and protect organ systems commonly affected by diabetes, including the eyes, kidneys, heart, and peripheral nerves. Maintaining hydration, reducing stress, and following medical advice diligently help ensure long-term well-being and minimise complications.

Below is a short video of Dr. Priya Chinnappa from Manipal Hospital, explaining the causes of diabetes, specifically among people living and working in cities like Bangalore.