With temperatures soaring across Karnataka, the state Health Department has issued a heat wave advisory, urging people to take precautions, especially between 12 noon and 3 pm, when the risk of heat-related illnesses is the highest.
The department emphasised that people should stay hydrated, covered and indoors whenever possible. It also stressed on a first-aid response plan for heat-related emergencies at work places.
The advisory suggested drinking water frequently, even if not thirsty, as thirst is not a reliable indicator of dehydration. It emphasised steps like carrying drinking water when traveling, consuming oral re-hydration solution (ORS) or homemade drinks like lemon water, buttermilk or fruit juices with added salt and water-rich foods such as watermelon, muskmelon, oranges, grapes, cucumbers and lettuce.
To reduce the risk of heat-stroke, the department suggested limiting out-door activities to early mornings or evenings when temperatures are lower. “Avoid difficult activities between 12 noon and 3 pm.
If outdoor work is necessary, reschedule it to before 11 am or after 4 pm. For unavoidable outdoor events, set up shaded areas, ensure air circulation and arrange drinking water facilities,” it mentioned.
